Fall Overnight Oats

SERVINGS: 1

Ingredients

⅓ cup oats

½ apple, chopped

½ teaspoon cinnamon

Sprinkle of ground ginger, nutmeg, cardamom, or ground cloves (any fall spices you have)

½ cup milk or any unsweetened milk alternative

1 tablespoon maple syrup

½ cup Greek yogurt (plain, nonfat)

1 tablespoon flaxseeds (ground)

Directions

1.Add ingredients to a mason jar in the order listed and refrigerate up to 3 days.

NOTES

Get creative and substitute the apple and spices for other ingredients.

(bananas / peanut butter, berries / almond butter).